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Mostly the rustic spine and my lumbar spine stays it doesn't move into much flex ion at all but I is a control tempo and I'll lowering slowly I get to 15 reps and I'm burning by after burning so bad a people would say now the argument could be made well why not just do it out alpha max will roll out are you can achieve anymore additional musculature in the abdominal region if you do that dynamic exercise I would argue if you would but you've got to be pretty lean to see her the if you're not lean you're going to see that extra effort to be anyway so again it depends on the population if you're looking at bodybuilders who want that extra dollar muscle then you should probably do it you’re just if you're not mom looking to maximize your hyper GOP maybe just two core stability exercises the point is it all depends on the situation higher its work to correct our ok search huge champion's crotch crickets ask Chris we wrote this article at least just straight crush okay really tricky their seizure exercise that's better see works where plus words based on the literature justice the fact that see search doing crunches British singers fixed shares.

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