The left grab hold at the feet and

[amy greer]

The  left grab hold at the feet and through to downward facing dog food if you need to bend the knees go ahead and then that means if there's too much Nutragentex weight on the arms and you're struggling then just bend the knees and legal the waist long lift the right leg straight up into the air spread the raters and hope toes on the back up the left-field between the big toe in the first and rag the heel toward for makes focusing on that back heel is primary for rotated triangle opening up the back at the cap lift the right leg back up into the air step the right foot forward tweet look at the hips back straight both lanes in hell look up X helpful slide the outer right him towards the reach in the inner left field just like we did on our back then the knee take the hand to the floor swing back to a downward facing doubts but some lift that right like back up into the air spread toes again the toes on the back to the left drag he'll back down know as much as possible keep the action at the feet as it is dragging that he'll back down and forward.

http://www.optimalstackfacts.org/nutragentex/