The mattress should be neither too soft

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The mattress should be neither too soft nor too hard. There are now also mattresses with different hardness zones, creating a softer suspension is achieved particularly in the shoulder area. Pocket sprung mattresses are breathable than latex mattresses and lead especially at the end of the night resulting heat better.

For the upper beds is true: Synthetic duvets are allergy beneficial but favoring an accumulation of heat rather than those made of natural materials. In winter and down in summer wild silk or other natural materials are therefore a better choice for non-allergenic.

An often neglected factor is eventually the cushion: The traditional form and standard size (80 x 80 cm) is rather unfavorable because the pillow Sprayable Sleep while sleeping easily slip and also the desired addendum often low. This pain in the cervical spine is favored. Commercially, therefore there are a variety of health pillow, you should try.

In alternative medicine, the demands go further still considerable. The Fang Shun calls for a harmonious room layout; an unfavorable position of the bed may thus cause sleep problems. See other therapeutic approaches under the bed running water veins as problem polluters; others warn against electromagnetic pollution. The latter attach great importance to the fact that no current-carrying lines run and avoid even any kind of metal in the bed frame and the mattress in near the bed. Although this kind of apparently causal relationships sometimes sound amazing plausible - their veracity has not been able to prove this hypothesis.

Nocturnal urination. Patients, in whom nocturnal urination (nocturnal) occurs again, be sure to consult a doctor. In connection with edema which is an indication of a serious illness, egg. As heart disease, protein deficiency, liver disease or kidney disease that must be treated.

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