The third set at 95 percent maximum effort and the fourth

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set at 100 percent maximum effort. Only the last all out set will contribute to the greatest muscle gain. Any work beyond that simply exhausts the muscle  Pure Testo Xplode  and slows your recovery.It is with this last set that you should do at least 1-2 extra reps or add 5-10 extra pounds than last workout you completed. By doing this you will have ignited your muscles into a growth mode and will be increasing your strength by 5 percent every two weeks.Also, one of the most common mistakes that you should not make is not to track your progress. Do not just return week after week and perform the same workouts with the no sign of progress.http://www.supplements4help.com/pure-testo-xplode-scam/