Therefore being in touch with our whole Alpha Peak

[abbey Abbie]

Therefore being in touch with our whole Alpha Peak brain will help us throughout the day. It is known that work performance usually fluctuates every two hours or so, which shifts our modes of intelligence and causes on-the-job doldrums. Perhaps breathing exercises could be a way to break out of them. One can simply activate the right brain by forcing the air through the left nostril and vice versa.

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