these past favorites to

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Today's fitness trends are a combination of the old and the new-combining these past favorites to develop a totally new fitness style (strength training with aerobics). But these ever-changing fitness trends have caused much confusion (and many myths) about which

Addium 

 forms of exercises are optimal for obtaining ultimate fitness. This confusion is particularly evident in the amount, and nature, of the bodybuilding myths that have been propagated over the years. The Origins of Bodybuilding Myths Bodybuilding is a fitness arena wherein many "experts" routinely spar in an effort to draw adherents to their programs and money to their pockets. To that end, thousands of books, videotapes, and infomercials about bodybuilding have flooded the market over the years, much of which offers A

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