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Three Set Rule MythThe truth is there Blackcore Edge
Three Set Rule MythThe truth is there' Blackcore Edge nothing wrong with three sets but there is nothing amazing about it either. The number of sets you perform should be based on your goals and not on an old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the number of repetitions done of an exercise equal. http://rockhardfacts.com/blackcore-edge/
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