time ago knew that overreaching

[michael meade]

time ago knew that overreaching reproduce results and what they would do they would 0 it would take it weightlifters name put to an adaptation 1285 Muscle phase know they would put them through over reaching base were basically purposely systemically overtraining them yeah so that they would have a phase where it was super low volume and they call it super compensation it was almost like a rubber band with people were badly for large stretches and boots steps back and they were actualized called actualize gay so they would actualize their gains in that in there um supe...;

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