To do a squat with overhead extension always

[Karan ali]

To do a squat with overhead extension always been your knees in the direction you’re tabs keep your posture perfect and your elbows that by your ears bring about as you extend your arms up at said keep the great form and focus on your movements avoid going TesteroneXL down so low that your upper body bends forward are your heels come up you're doing great keep it up this exercise will get you tight and me in your Bluetooth pads anti-fascist make sure the wait Isa little challenging by the last year at to make your gains faster you well done shake it off a little and let’s get ready for the next one all right let's get started on the access ties with the same great intensity give it all you got let's do chest pass with crunch at  likes way start by lying on your back with your legs up and together hold on to the outside of the kettleful it to your chest then breed out and pass it up to what your test as.