Tuesday Wednesday Thursday Friday its going to

[bettyms hepardb]

Tuesday Wednesday Thursday Friday its going to be a chest one day back the next day shoulders a third day arms the fourth day Thursday and eggs Friday yang that module chess the push thats a pod shorts a push Alpha Shred arms busy by  cents Pau and then aces as Monday to Friday that we have Saturday you outside the gym plateau breakers shocking a or something our body’s not used Sunday the sat seven day recovery day up each day guys is britzydown threes a morning with and then evening aft my pate we miss me too much on the overtraining no were not modes with setup is not proverb train but to ensure that you never under tree big difference there the morning vie every single morning is going to your mask that.

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