Use a natural bristle brush and brush your skin

[mary rignacio]

Use a brush for your skin

Use a natural bristle brush and brush your skin in a circular way, from your feet to your stomach. Repeat this same process from the fingers to your chest. The lymphatic system flowing in this direction, this time, will help contribute to its operation.
Do yoga-Yin

In this style of yoga, you hold positions for Pure Colon Detox longer periods of time. Once we get out of a position, this may trigger the release of liquids congested nodes, allowing you to detoxify and promote this system.
Eat nuts and semillasalmonds-4

These foods are full of fatty acids, which promote good health of the lymphatic system. Some excellent choices include almonds, walnuts, sunflower seeds and pumpkin seeds among others. You just need to ensure they are completely natural with no added salt or sugar.

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