vegetables like spinach and lettuce helps in strengthening

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Studies say that consumption of leafy hippocampus of your brain. Hippocampus is considered as the storage place for long term memories.  Brain Peak  Consuming green leafy vegetables rich in magnesium concentration supports your brain memory. Low level of magnesium concentration in body may some times induce disorders like nausea and head ache. So it is advised to take a healthy diet rich with green leafy vegetables. Folic acid is an essential vitamin necessary for the formation of red blood cells. Increased production of red blood cells boosts bloodhttp://www.supplements4help.com/brain-peak-brain-power/