We havenow is only says hey

[Bryanna Alyson]

We havenow is only says hey this is the only thingI found like it's consistently stick to any other way really I just can't stickto it  Shred HDX   well there are number one thing isconsistency and that's the priority so whereas you know I do i think is up themall physiologically no but if that's what allows them to to stickto something could be consistent then it's better than the alternative so I guess until maybe a little bitdifferent as I i look at everything is tools in the toolbox and you like no intensity cardio he wasall you he liked what is the cardio well 

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