We're going to reach through into a pretzel

[shamas 4490]

We're going to reach through into a pretzel stretch hole toward the body and this is really going to saying the focus down here into Alpha Shred our hips are external rotators a pair for miss all a reason really just need to be opened up axe one more second hmm now let's switch to Bentley stretch on the other side tits we bring it up and hole toward our central I'm boo really get that down leg nice and straight so it's longhand then let's bring the Alpha Shred other leg up to it on their reach through and just holatoward her chest the job guys d with your breathing it is really push that work out right-out your system yourself rested and relaxed for more seconds here they want to come up into a sitting position so let's go ahead come on up into sitting position when you get our sit bones nice tall remembering the souls of our shoes together want to do a nice butterfly.