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We will relax wait just a few seconds insolence in then Al Green elves twain's in and just in beginning to wiggle your fingers and bones Enduros Male Enhancement opening your eyes if you are lying on your bed bending your knees rolling to your ride bringing your left arm across your body pressing yourself up to a seat with your left palm let's bring our palms touch come to our breast bone thank you so much for joining me for thirty children today may delight in you shiny in long me to light in me shiny I'll it the me Captions from the video: %uh 0 well nomads stay welcome to 30 joke a I'm Andy Gill its and I'll be your teacher today yoga isn't ageless wellness practice that can be done by almost anyone no matter your age no matter your physical challenges if you may be done yoga in the past and winery can act if you've never tried yoga 30 a joker offers a safe comfortable way to just try yoga our in see how it feels my job as your teacher is to keep you safe to help you feel comfortable in to help you enjoy the many benefits have y'all got including better posture and better balance greater flexibility greater strain these things are.

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