Weight Training Diet - Essential Tips

[annab ella]

Space out your carbs intake as one meal ahead of starting the Jacked Muscle Extreme training, one during the workout, one after the training, and another 4 hours after the training. The idea is to provide carbs to the body just when it is needed for intense exercise.3. At every meal try to rotate the protein sources to help optimize absorption and digestion. Chicken, turkey, white fish, whole eggs, salmon and venison are excellent sources of protein. If you choose the powder form of protein supplement, hydrolyzed protein will work best for you.4. 

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