When you think about protein, Black Core Edge

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When you think about protein, Black Core Edge   you have to think about fat as well, because foods that contain high levels of protein also usually contain high levels of fat. If you are weight training regularly, and you should be if you expect to lose fat, you should consume about a gram of protein per pound of bodyweight per day. But pay attention to what kind of fats come packaged with that protein. http://www.healthsupreviews.com/black-core-edge/

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