youare home the gym traveling the break room

[dappy nappy3]

do them anywhere anywhere youare home the gym traveling the break room at work inspireeverybody else to do this get healthy and fit feel good look good bustillos stretch here grabbing former hinging floor remember all the shot in real time is noI editing here is no matrix stuff here the is no matrix stuff here alright seatedposition cross-..

legged shakeout the arms sitting nice Intel feel the hips openlet's take the arms up with the inhale sidebands long stretch stretching stretching stretching stretching you can use be alright one more time each side longarms press at opposite hit the way can lookup to their arm if you like police remand it says I make sure I have that DVD and download at my storewhich should be above here's actually filmed about 100 yards over there by thelake believe that for the valley Gators so check out my store get that down lowget that DVD its won many awards including Best Maleworkout from Pilates style magazine I bring thehands-down little..

Pure Moringa Slim

twist and one other cyber very thorough today good stuff for more time arms up palmstogether the hands come down feel your chest lift feel your chin talk a littlebit home now must stay my friends thank you so much for joining me goodfun workout we could do anywhere I love to be ableto to learn these moves to incorporate them into my own workout in and then show you also so we can alljust do it together and live in happiness and harmony John Big John Big Finish dot com checkout the website join me on my Facebook page dailyupdates three workouts my podcast is on my webpage I got alsoto such as check it out I love to hear from you can email me on my..l

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website John big business dot coma pleasure as always namaste day and I'll see you next timeI'm going to go do some yard work now and I have much more energy to do it thelove do way I'm on home on %uh on every month though today we're goingto tackling other yoga for weight loss video really this is just practice that is intended to wake up and strengthen and perhaps tone all the major musclegroups I'm released after them how also playing with he has and hopefullyincreasing flexibility in the body also when it happened to the breath andfind what feels good thought to begin today we're going tostart flat on my back go ahead and get comfortable here yeah and I'm a little sore from myprevious practice yesterday and the day before sowe'll see what happens and you know that's a good little lessonas we canister on a man step into the present moment forget a little reminder to just openyour mind up to new experience forget what youpreviously now or have experience on the man you try tovideo before and didn't get all the way through it are doing quite like it was in yourthing you're body wasn't really

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