Your appetite and do not overload the body

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The it made itself felt hungry - cannot stand, apple or banana eating, drinking

Yogurt - it will satisfy your appetite and do not overload the body. It is not necessary

"Clock" the feeling of hunger with water, tea, coffee or mineral - they just diluted

Gastric juice can, and the self-deception affect digestion.

At work, and indeed, it is necessary to give up sandwiches, dry food - it

They are the leading cause of obesity and digestive disorders. Better

Once full meal a few times Ultimate Flora a snack on the go. If

There is a possibility in the afternoon does not begin immediately to work and walk

Outdoors or just take rest - it will allow food to assimilate better.

Food does not work culture differ from the power house. Origins

Dinner should be vegetables and fruits, meat or fish supplement. Ideal

Option would be light salads dressed with olive oil and a small number

Piece of lean meat. Should At the dinner to take a lot of time -

Should last at least 40 minutes, because the need to hurry and not

Chewing food well. Chewing is not only a mechanical

Grinding, but partial hydrolysis of carbohydrates and some protein - hence the

Is snacking on the go can be dangerous even for digestion. And the feeling

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