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Throat pain or sore throat is pain and irritation in the throat. It is a mon physical problem. A lot of people have reported the problem of throat pain. In U.S. every year approx 2.5 million people are affected from throat pain.

Throat pain affects our daily routine life. There may be a problem in eating food or speaking due to throat pain. Usually, it can be caused by the use of trauma, so special dicines, eating hot and spicy food, flu Jacquies Smith Jersey , cold, and injury in the throat. You ould not take cold drinks if you have pain of throat.

Throat pain is not a serious condition but it is very painful so it ould be treated well in ti to get relief from pain in throat. But the problem is that how to get relief from pain of throat. There are many natural ways to get relief from pain of throat that ould be used to get long lasting relief from pain of throat.

So of the best natural ways to get relief from pain of throat are ntioned here.

1. Coriander seeds: Chewing o tablespoons of coriander seeds four tis a day is helpful in all types of gorge pain.

2. Salt: You ould gargle with hot salty water once every hour to get natural relief from throat pain.

3. Tamarind: To get natural relief from pain of throat, you ould rinse your mouth with tamarind.

4. Lemon: You ould squeeze a lemon in one glass hot water that can be used for rinse the mouth and for gargle. It is best natural way to get relief from throat pain.

5. Betel leaf: Betel leaves are one of the best natural ways to get relief from throat pain. You ould take liquorices powder of betel leaf before going to sleep. It is very helpful to clear the gorge and to provide relief from gorge pain. After taking this, when you get up in the next morning you will find that the throat has been cleared and the pain has been reduced.

6. Cinnamon: Cinnamon is also beneficial to get natural relief from gorge pain.

7. Spinach: You ould boil 250 grams of spinach leaves in 2 glasses of water and after straining it, you ould gargle with this hot spinach water to get natural relief from gorge pain.

8. Dried dates: Dried dates are a good way to get natural relief from gorge pain.

9. Caraway seeds: You ould take so caraway seeds and boil them with adding sugar and water in it. You ould drink it after straining to clear the throat and to get natural relief from throat pain.

10. Mulberry: You ould take mulberry syrup to remove the dryness of gorge and to relieve pain in throat. It is also a good way to get relief from gorge pain.

11. Plum: Eating plum helps to remove the dryness of the gorge and to get natural relief from gorge pain.

12. Radi: You .