Anemia and Chronic Fatigue

Fight Fatigue

Eggs + Orange Juice

If you don't eat much meat, you may be feeling sluggish because you're not getting enough iron. Reason: Your body can readily absorb iron from meat (heme iron), but only 2 to 20% of the nonheme iron found in veggies, beans, and eggs makes it into your bloodstream. An effective booster: vitamin C. "It's the most potent promoter of nonheme iron absorption," says Elaine Magee, MPH, RD, author of Food Synergy. Vitamin C keeps the iron up to 6 times more soluble--meaning your body can now use 100% of the nonheme iron you eat and stave off fatigue-causing anemia.

"C" that you get more iron: Wash down your morning omelet with a glass of C-rich orange juice. Or toss iron-rich tofu and C-dense broccoli into your salad. Keep the cooking to a minimum (or at low temperatures) and cut your produce into thick chunks. Vitamin C is easily destroyed by light, heat, and air.

Psalm 138:7
Though I walk in the middle (center) of trouble, you will revive (relieve) me: you shall stretch forth your hand (protect me) against the wrath (attack) of mine enemies, and your right hand (righteous judgments or works) shall save me.

Proverbs 3:5-8
Trust in the Lord with all your heart; and lean not unto your own understanding.  In all your ways acknowledge him, and he shall direct your paths. Be not wise in your own eyes: fear (give reverent respect to) the Lord, and depart from evil (doing things against the Lord and others).  It shall be health to your navel (sustenance or livelihood), and marrow to thy bones (substance in character).

Hebrews 4:12
For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder (breaking down) of soul and spirit, and of the joints and marrow, and is a discerner (revealer) of the thoughts and intents of the heart.

Ezekiel 16:6
And when I passed by you, and saw you polluted in your own blood, I said unto you when you was in your blood, Live; yes, I said unto you when you was in your blood, Live.

Joel 3:21
For I will cleanse their blood that I have not cleansed: for the Lord dwells in Zion.

1 Cor. 3:16
Know you not (You don’t know) that you are the temple (body) of God, and that the Spirit of God dwells in you?