Citric Acid

• Helps prevent urinary tract infections
• Can be used as a natural preservative in lieu of chemicals
• Facilitates energy production within cells  
• A great natural astringent (instead of alcohol)
• Helps regulate pH in the digestive tract
• Promotes efficient digestive function
• Aids in the removal of toxins from the body
• Prevents dysentery, diarrhea, and other bowel diseases
• Helps breakdown fatty foods and increases appetite

Herbal Remedies

People who have trouble gaining weight often have a deficiency of the digestive system or a fast metabolic rate. For digestive deficiency, digestive tonic herbs are recommended. For people who are stressed and have increased metabolic rates, relaxing herbs and anti-stress herbs are often indicated. Tea made from jujube dates is considered strengthening and nourishing.  It is used for weight gain. One serious consideration for weight gain: cod liver oil

Herbs used to Gain Weight

Simple Diet to Gain Weight

Mix these ingredients together and you can use as much of each as you like:

Ground almonds
Banana flour (Health food store)
Wheat germ
Carob Powder (Health food store)
Malt Powder
Soybean Flour (Health food store)

In a small bowl pour some organic almond milk over this mixture and eat it at least two times a day.