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Guided imagery is a term variously used to describe a range of techniques in conjunction with other treatment interventions, such as CBT or relaxation.22,28. 18 Sep 2017 Definition. Guided imagery therapy is a cognitive-behavioral technique in which a client is guided in imagining a relaxing scene or series of experiences. The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments. 6 Aug 2017 Choosing the right anxiety treatment depends on what causes your anxiety. This page discussing all the major treatments including CBT, and cognitive approaches to psychotherapy, such as Cognitive Behavioral Therapy (CBT) They explain that Guided Imagery and Music is a psychotherapeutic27 Apr 2016 Guided therapeutic imagery, a technique in which mental health professionals help individuals in therapy focus on mental images in order to Visualization and imagery (sometimes referred to as guided imagery) techniques offer yet another avenue for stress reduction. These techniques involve the Working with imagery is an essential cognitive behavioral therapy skill. Learn how to use imagery effectively with Psychology Tools.