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Alpha XTRM If you are starting your Body Building training then push ups will help a lot with a large part of your upper body muscles. However the effectiveness of push up will decrease over time. What happens is if you continue with traditional push ups then you are not increasing the weight you are lifting. It is always your body weight. So with push ups you will reach a stage when your muscles can withstand your body weight very easily. Once this point is reached, you will not get much benefit in terms of getting bigger muscles or more strength. Though you will be continue to gain endurance.
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