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Include nuts in your daily life.

Walnuts are a source of omega-3, anti-inflammatory and protective cardiovascular health, maybe if you spent with alcohol this Elite Test 360 summer. Besides the nuts aprotan natural energy, as they are rich in carbohydrates, vegetable fat and protein and are a satiating food for its high fiber content. Simply take between 3 and 5 nuts each day to supplement your diet, avoid pecking hunger and ensure a supply of natural nutrient.

5. Drink water and natural teas.

In summer we usually drink more soft drinks packaged juices to quench the thirst caused by the heat and prevent dehydration from loss of water and salt through sweating, but there is no better drink for living beings with nothing fresh and natural water. Refill your glass bottle, leave it in the fridge to be chilly and go higratándote throughout the day because bad is drinking 2 liters of water at a stretch as not drinking anything in 24 hours.

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