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Calorie Expenditure During Sleep: How Many Calories Are Burned?
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Sleep, often seen as a passive activity, surprisingly contributes to calorie burning.…Continue
Started this discussion. Last reply by WaltonBelle Nov 23.
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Calorie Expenditure During Sleep: How Many Calories Are Burned?
Sleep, often seen as a passive activity, surprisingly contributes to calorie burning. how many calories do you burn sleeping varies based on factors like metabolism, body composition, and sleep duration. On average, an individual burns about 40 to 70 calories per hour while sleeping.Keep in mind that this caloric expenditure is relatively low compared to other…See More
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