Winona Robinson's Blog – January 2016 Archive (1)

If you are wondering how to strengthen your immune health, this can be done in several ways. Eat a healthy diet that includes lots of fresh fruits and vegetables, as well as adequate amounts of protein and fiber. This will ensure your body has the vitamins, minerals, and other nutrients needed for an efficient healthy immune system. Get plenty of exercise, because this will also strengthen your immune system. If you smoke, you better stop right away. Smoking cigarettes damages your immune…