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January 2011 Blog Posts (1)

A Deeper Look into Shin Splints

For cardio enthusiasts, shin splints can be a real 'pain'. We need to know what shin splints are, how to avoid them, and how to treat them. This is a summary of what I know about shin splints based on a training career dating back to 1994.

 

Shin splints are a common injury associated with…

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Added by Project Swole on January 23, 2011 at 10:30pm — 2 Comments

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