KShish1 KShish's Blog – February 2015 Archive (1)

To determine your daily calorie intake you should multiple your weight by 15. The resulting number is the number of calories your body needs to Adrenalast build muscle and burn as much fat as possible.When doing weight training, you should always ensure your rest periods are monitored very closely. Short rest periods are the best because they cause a large amount of lactate to accumulate in your muscles. This lactate causes your…