Walkerflor saim's Blog – February 2015 Archive (1)

Motivate yourself by setting goals that arePromax Pump short-term, and then rewarding yourself once you attain them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. Set rewards which will reinforce healthy muscle building behavior. For instance, get a massage; they increase the body's blood flow and assist you in recovering on your off days.If you just eat several…