Suzanne Sanders's Blog – April 2015 Archive (1)

Are you someone that posts pictures of yourself in various yoga poses to your Instagram account, or someone that unfollows those who do? Health and fitness has definitely enjoyed its time in the spotlight these past few years and for good reason - the benefits are undeniable - but for many of us the constant "fitspiration" of celebrities, models and our own friends and families waxing lyrical about their packed exercise casts our own once-weekly gym trip into a rather underwhelming light.…