Freya Waterhouse's Blog – May 2023 Archive (1)

Add a Cheat Meal. Carbohydrates are your body's primary energy source. After a few weeks of following a reduced carbs your body shifts to getting fat, and possibly protein, for energy. Which one among the benefits for the low carb diet. However, the problem of this is that your system looks at this shift like a threat.



Healthy Diet is a slightly changed version from the health diet pyramid. Necessary protein various types in… Continue