The Word of God Holistic Wellness Institute
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You are doing this monday - friday and then '' carb-up '' near the weekend. After your last workout on friday this is why the carb up gets started. You must intake a liquid carbohydrate your whey shake post workout. This helps create an insulin spike assists get the nutrients human body desperately needs for muscle repair and growth and refill glycogen stores. Throughout this stage ( carb up ) eat what a lot - pizzas, pasta, crisps, ice gel. Anything. This will be great for you this… Continue
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