Adell Bonner's Blog – June 2023 Archive (1)

With limited research into the keto diet for weight loss, and few long-term studies, we wouldn’t recommend it. When you’re not in ketosis, your body will start burning muscle for energy instead, which can sabotage your weight loss goals. The benefits included reduction in hunger in obese adults and potential to improve fat oxidative metabolism, which could reduce overall weight. Carbohydrate reduction seems to work on the appetite in multiple ways, such as by altering levels of hormones that…