Klaus Fuqua's Blog – July 2013 Archive (1)

If the focus is attached to building mass, (in the instance of football), bench press, squats and deadlifts are the best soccer drills for kids because they provide add to movements. It is often also important that every part of the body of a human is trained. Neo body part should choose to be neglected, especially since each and every single part of the whole body needs to be programmed for sports specific activities.



This exercise includes a much muscle stretching compared to… Continue