Britta Hepp's Blog – July 2023 Archive (1)

Chard and broccoli contain iron and vitamins A and B. Like rice? Switch to brown brown rice. It's full of complex sugars and B multi-vitamins. Kidney beans are an excellent protein source. Luckily they are intelligent great for anybody who is lacking in iron, zinc, or biotin. For readily assimilated iron, eat more spinach and raisins. Superb protein sources include eggs, dairy products, nuts, and soy. For omega-3 fatty acids,… Continue