Cody singer's Blog – August 2015 Archive (1)

TESTO FACTOR X You must consume a sufficient amount of protein if you are serious about building muscle mass. Muscles are made from protein, meaning you need to keep levels high so they can rebuild. It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day.





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