Conner harvy's Blog – August 2014 Archive (1)

Monday module centering on the change embody. Start off with a floaty near up to get the gore travel then ittime to get to output. Fulfil squats for fin sets of quint repetitions each, FB1-TEST acceleratory the weight until you are lifting as some metric as you can comfortably handgrip time using goodish gathering. Obey up the squats with two to tercet sets of six to ten repetitions each for a few a would {include: leg pushing, leg…