Goodmanjenny saim's Blog – August 2014 Archive (1)

Building muscle is not an easy activity. It can seem thankless as well, since you can't do it quickly. This is why it's vital that you do things properly and use the proper techniques to build muscle. Here are some useful tips in helping you achieve that.

NO2 Extreme Surge

Keep your workouts to a sixty-minute maximum length. Your body will begin to produce cortisol, due to the stress it's…