Jassica dewid's Blog – September 2015 Archive (1)

Add an ounce a day of walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seed, and unhydrogenated nut butter Neuro Elite s such as peanut butter, almond butter, and thin. Raw or roasted doesn't matter, although if you're on a sodium-restricted diet, buy unsalted nuts. Avocados. Avocados are almost as good…