Ofelia Flynn's Blog – September 2023 Archive (1)

So, after five ketogenic days, two days with a high carbohydrate content follow. Manufacturers often add electrolytes to the beverage (as you can get dehydrated when following a keto diet because of the lack of water-dense foods), as well as potassium and calcium to boost their nutritional content. For those of you that have just slightly lowered potassium levels, this supplement is a simple way to give those levels a boost since you only take one a day. Embrace leftovers by packing a lunch…