Klhija9's Blog – October 2018 Archive (2)

Heat Therapy is a very useful selfhelp technique for muscular pain. As muscular pain accounts for a large proportion of chronic pain, including most cases of back and neck pain this makes heat therapy an excellent technique. Pain like a muscular spasm and "trigger points" can be intense but still respond well to heat.

I became popular down the paved trail that leads from the bridge to Caldwell Pool. I wondered how far I should run, knowing I would have to…

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Squat.…