Theoso colow's Blog – October 2015 Archive (1)

D Bal Max  And consensus is building that Americans need more vitamin D to promote calcium uptake. It is produced by sun-exposed skin and is difficult to get from unfortified foods - fatty fish is the only major food source. Studies suggest vitamin D also may help fend off cancer and ward off infections. Still, no large-scale randomized controlled clinical trials prove vitamin D supplements offer benefits beyond bone health. Researchers are hungry for more evidence. …