Larry Morris's Blog – December 2014 Archive (2)

Compound Exercises Save TimeIf you don't have hours to spend at the gym, compound exercises will get you in and out faster and still give great results.Alpha Shred  You don't have to train as long to activate all of your muscles when you're working more than one muscle group at a time. You get the same results in half the time it would take to isolate individual muscle groups.They Elevate Your Heart Rate MoreYou…

Compound Exercises Burn More CaloriesWhen you work moreAlpha Shred  than one muscle group at a time, you get more of a calorie burn than when you isolate a single muscle group. If your goal is to build muscle definition and burn away stubborn layers of fat, compound exercises will help you do it. When you activate lower body muscles, you burn more overall calories because you're working larger muscles.There's…