Sadie benda's Blog – December 2015 Archive (1)

Tyrosine, abundant in seafood, turkey, tuna and tofu Tyrosine gives a boost to your brain, allowing you to stay alert and improve your memory That means without a doubt that the tyrosine-rich food is ideal before a poker game or you will be precise and observer Another amino acid that comprises proteins is tryptophan, which is found in large amounts in eggs, red meat, bananas and dairy products Tryptophan produces serotonin, which calms and relaxes the brain It is crucial to the poker table…