Beld spon's Blog – December 2015 Archive (1)

the weights now for I miss you don't put that camp that way to like track first set everybody's got their own way of doing this their exercise say the one of my favorite want to go into work but they're set right now those said I’m not going to change the way to keep the weight say anything that a change K movement at Jays arrest about keep my reps a little higher right last set I did a 12 third that about to go to 15 right alright I was 15 are go to come there to keep the way tight and try…