The Word of God Holistic Wellness Institute
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If you want to gain muscle mass in the best way, then eating protein after your workout is essential. In this article we'll cover why eating protein following a workout vital for fast growth, simply how much protein you should be eating, the protein sources you should use.
Another mistake you are usually making is not training heavy enough. I am aware whatever weight you end up being lifting is challenging, even so, if you do more than six reps in a single set may are not going heavy…
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