Eckard's Blog – January 2019 Archive (4)

I knew diet was key, although i did not exactly have the formula for fixing my problem; and my doctors were not helping me lots of. They simply wanted to put me on a remedy that made me sick to my stomach and send me on my way. I mean, we all learn the importance of doctors, and I do appreciate what they do, but present do they go through the movements? Run the tests, prescribe the pharmaceuticals!

So just what can or not it's that makes fat burning diets outstanding? Good diet…

What is a ketogenic diet? A ketogenic diet is a high fat, moderate protein, no carb diet. The idea is that when you restrict the volume of carbs you ingest (no more than 30-50g), then the actual body will fracture fats into ketones and use it as a source of fuel.

They take aspects of carb cycling, mix it with a…

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