Eckard's Blog – November 2018 Archive (2)

Well over 60% of Americans are either overweight or obese. Dieting and weight loss represents quite a large business opportunity with fads popping up every few years that sweep the nation.

Limit or if possible, cease eating junk foods and nutrients. Junk foods include a lot of empty calories, excess fat and sodium, sugar and food additives that might help you add pounds.

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Breastfeeding may burn very much as 500 calories a day which can help to get rid of fat. In…