Jasmin Clendinnen's Blog (16)

Part of getting up on time is getting enough sleep the night before. And getting ready for bed is a process of winding down. Segar warns that spending time in front of "screens" (TV, laptop, etc.) right up until bedtime doesn't lead to restful sleep. Use the alarm clock in your favorite gadget to set a reminder to turn everything off at least an hour before you slip between the sheets - no excuses. To figure out what's interfering with your…

Choosing the right pillow is essential for a restful night's sleep. At The Sleep Shop Ireland, we offer a curated selection of high-quality pillows to cater to various sleep preferences and needs. Crafted with breathable bamboo fibers, this pillow provides excellent support and comfort. It's hypoallergenic and comes with a washable cover, ensuring a fresh sleep environment. Infused with natural lavender, known for its calming properties, this…

At Mancini's Sleepworld, we understand the importance of a good night's sleep, and that starts with finding the perfect pillow. Our extensive collection of pillows offers a range of options to cater to your unique preferences and sleep needs. From plush to firm, hypoallergenic to cooling, we have the ideal pillow to enhance your sleep experience. Choosing the right pillow is essential for proper spinal alignment,…

Derila pillows have gained popularity for their promised comfort and ergonomic design. However, like any product, they are not without their complaints. If you’re considering investing in a Derila pillow or already own one, it’s essential to be aware of the most common issues users face. In this article, we’ll discuss the top five complaints about Derila Official Site pillows and provide solutions to help enhance your sleeping…

Have you ever woken up feeling less rested despite spending enough time in bed? Often, the main culprit is snoring-a sound that not only disrupts your sleep but might also signal underlying health concerns. Scientific research confirms that tracking snoring provides vital insights into your sleep quality. With our focus on snore detection and snore tracking, Pillow not only helps you pinpoint these disturbances but…

It's your best friend's birthday, and you finally decide to go to the new Italian restaurant you've been visiting for a long time. You dine with mindless abandon - from garlic pasta, spicy sausage, homemade tomato sauce to wine. When you return home completely, there is only one thing on your mind- long, deep, restful sleep. But the moment you lay in bed, it hits you like a train. We have been in such a situation many…

Why choose a contour memory foam pillow? What are the benefits and how do you use one? If you’re thinking of switching to memory foam, we’re here to answer all of your questions to help you achieve the best sleep of your life. Memory foam mattresses are well known for providing optimum comfort and support for our bodies and joints. But what happens when you upgrade your pillow with the stuff? From choosing the perfect pillow to cleaning and care tips, here’s everything you need to know about…

Buckwheat pillows originated in Japan, but today they’re used across the globe. These pillows are filled with, as the name implies, buckwheat hulls (the hard outer casings of buckwheat seeds). They have a firm feel but conform closely to the head and neck - many people liken them to firm, dense bean bags. If this type of pillow sounds comfortable - or at least intriguing - check out our best buckwheat pillow guide…

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Comfort is key when traveling, whether by car, train, bus, or airplane. And not just for your happiness-sitting or sleeping for hours on end can put your cervical spine (C-spine) in an unnatural position as your head bends downward to read, sways back to sleep on a headrest, or falls to…

There’s nothing better than a mug filled with marshmallows and steaming hot chocolate, a warm quilt, and a short winter story on a cold, snowy night. Our collection of winter stories will tap into your child’s imagination and teach them about all of the amazing things that can happen in a winter wonderland. In the pages below, you will find a fun collection of winter stories that both kids and adults will enjoy. Read…

Ever wake up with a crick in your neck, a pounding headache, or that general feeling of ugh? You might be surprised to learn that the culprit is not always stress or a bad day. Often, it is your pillow. We tend to focus on mattresses, but the unsung hero of a good night’s sleep is undeniably the humble pillow. More than just a fluffy headrest, a good pillow is a vital support system for your spine and overall well-being. Investing in the right one can mean the difference between…

Struggling with overheating at night? A cooling gel pillow can make all the difference. The Mayfair Cooling Gel Pillow is designed to regulate temperature. It wicks away heat, and provides adaptive support, ensuring a fresher, more comfortable sleep. Whether you’re prone to night sweats or simply prefer a cooler pillow, this gel pillow helps you maintain the ideal sleep environment all year round. Unlike traditional pillows that trap heat, the Mayfair features supportive luxury memory foam,…

A perfect mattress for a comfortable night’s sleep, the Signature Pocket Sprung Pillow Top Natural Fillings Mattress is an utterly luxurious choice that’s thickly filled with natural materials and Get Derila Official finished with ample padding. The Signature Pocket Sprung Pillow Top Natural Fillings Mattress is easily one of Happy Beds’ finest mattresses as well as one of the best on the market as a whole,…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sciatica pain ranges from mild to intense. When you’re dealing with the radiating, often unrelenting pain of sciatica, finding a Comfortable Sleep Pillow position to rest in can be challenging. Sciatica is caused by inflammation, compression, or…

Superstitions help people make sense out of a world that's just plain messy at the best of times, or completely chaotic at its worst. Given the mystery surrounding death, it's no surprise that people have come up with countless superstitions related to omens of death and dying. Whether you believe them or not, it's hard to argue with the fact that they bring order to one of the most mysterious topics out there, contributing to a sense of peace and control that many people desperately crave.…

A few years ago, I was diagnosed with nasal polyps, and I regularly snored like a wild boar. I’ve had the polyps removed, but the snoring continued. I’m not alone: According to a chapter on snoring in Principles and Practice of Sleep Medicine (Fifth Edition), "about 40% of the adult population" snores. Janet Hilbert, MD, an associate professor of clinical medicine at the Yale School of Medicine’s Center for Sleep Medicine, explained that weight gain, alcohol intake, nasal…